The diet Ducane: authorized products

Before you start to eat a at Dukane, it is worthwhile to consult with your doctor about the compatibility between the diet and the body's characteristics and in health status.

The first phase of the "Attack"

The most solid in terms of a restriction period. There is a need to turn off the carb-and fat-rich food, by a diet in protein.

So at an early stage, is the reconstruction of the eating habits for the better, and by speeding up the metabolism. Possible of the weight of 1-6 kg.

Endure during the period of the attack for more than 10 days are not allowed. Excessive protein in the food can lead to complication of kidney functioning of the cause of osteoporosis.

The key provisions of the stage of the "Attack"

Lack of carbohydrates in the feed, forcing the organism to replenish its energy from the fat depots.

In order to get the maximum effect from artificially created by the deficit, it is necessary to adhere to certain principles.

• this is strongly indicated in the list of the products of the first stage;
• eat a combination of foods in the 1.5 ēdk. any of the bran;
• follow the drinking regime;
• be used to cook down the types of heat treatment;
• practice in the daily sport of the load (walking, running, exercising).

Allowed foods for the diet Ducane the "Attack":

At the beginning of the is not intended to be used in other products, even the herbs, add just a little bit. Allowed olive oil (1 tējk.) or a handful of nuts.

In the menu phase of the "Attack"

Half an hour before a meal, drunk 1 glass of normal negāzēta of the liquid. The food is used for 1 tablespoon of wheat bran (oat, rye, wheat, beer). The replacement of the pushdown of the bread – cakes-at Dukane.

An approximate diet per week:

The menu for the week, in order to Attack the

Monday:

• Breakfast – chicken pancakes, kefir.
• Lunch – tomato soup with seafood, green tea.
• Launags – cheese, pastry, yogurt.

• Dinner – gratin of chicken and brokoļus.

Tuesday:

• Breakfast – pancakes, a cup of coffee.
• Lunch – frikadeļu soup for tea.
• Launags cheese, kefir.
• Dinner – egg rolls with a paste of fish.

Wednesday:

• Breakfast – an omelet with vegetables on the location, a cup of coffee.
• Dinner – baked sea bass with vegetables and the location of the grill
• Launags – kefir with the bran.
• Dinner – a pie with spinach and eggs.

Country of origin:

• Breakfast – rolls with the tuna.
• Lunch, in use, the tea.
• Launags – pancakes with cottage cheese.
• Dinner – grilled mussels.

Friday:

• Breakfast – vegetable gratin with eggs
• Lunch – oven-baked meats, in tea.
• Launags – yogurt and bread with bran.
• Dinner – cheese souffle with pumpkins.

Saturday:

• Breakfast – an omelet with salmon, diluting the juice.
• Lunch – chicken soup for the tea.
• Launags – kefir with the bran.
• Dinner – meatballs of the turkey.

Sunday:

• Breakfast – a cheese pastry, a cup of coffee.
• Lunch – cauliflower soup, and green tea.
• Launags – the crab rolls.
• For dinner – pancakes, from the pubs to the chicken meat.

On Monday

1. Breakfast – an omelet of your home for netaukaina the green tea.
2. Lunch – in the ear of the red fish.
3. Launags milk, cottage cheese.
4. Dinner netrekna the steak from the turkey, kefir.

On Tuesday

1. Breakfast – 2 slices of hake, a cup of coffee or green tea.
2. Dinner – chicken on the grill with herbs and milk with low fat content.
3. Launags – gratin of skimmed milk, cottage cheese, natural yoghurt.
4. Dinner – chops from the meat, and tea.

1. Breakfast – cottage cheese, chamomile tea.
2. Lunch – porridge from oat bran, green tea.
3. Launags – fat cheese, yogurt.
4. Dinner – baked grouper, herb teas.

On Thursday

1. Breakfast – boiled chicken meat, a cup of coffee or tea.
2. Lunch – in the ear with a variety of fish and tea with mint.
3. Launags – soy cheese, green tea.
4. Dinner – salad "Mimosa", a concoction of rosehip seed.

On Friday

1. Breakfast – cheese, citric acid pastry, yogurt.
2. Lunch – easily in the broth, with the meat of quails, herbal tea.
3. Launags – pancakes with bran, and kefir.
4. Dinner – meatballs out of lean pork, milk.

On Saturday

1. Breakfast – 2 boiled eggs, or an omelet, camomile tea, or coffee.
2. Lunch – from the veal, steak, tea, peppermint.
3. Launags – fat natural yogurt.
4. Dinner – the turkey juice, milk.

On Sunday

1. Breakfast – melted cheese, buckwheat porridge with milk.
2. Lunch – in the ear of the salmon, the chamomile tea.
3. Launags – oat porridge from cereals, milk.
4. Dinner – calamari, soy cheese, kefir.

The carrier

What to do in case of a stall, you atļāvāties is unnecessary, and gorged of a prohibited product, the nepabeidzis diet up all the way to the finish? Dukan offered in this case, do not give up, and use the following tactics:

• over the next 2 days to do it and only protein;
• if a stall has occurred in the phase "Attack", it must be extended by 2 days
• increasing the daily water intake of 2 l, the
• sleep more than usual;
• a daily walk should not be less than one hour of the nearest 3 to 4 days.
• limit the salt intake.

In order to avoid interference, it is important to remember a few rules:

• the project "the Cruise," and "Securing" the weight is decreasing slowly, but there is no reason to, ripped off, and lose the hope of achieving a desired shape;
• all the time, diet is available and is within easy reach should always be just that, it is permitted to use;
• you can never blame yourself upset because of a sense of guilt often leads to an arrest.

Immediately after the accident, it is necessary to get the most out of your physical activity, but for any of the victory and the achievement of rewarding myself with something pleasurable. The effectiveness of the diet depends largely on the will of the force, which is able to withstand any of the temptations of the adversary, and continue to lose weight even after a disturbance.

The daily menu: a table of the diet Ducane

Of all the protein in the diet Pierre Ducane is a alcohol of certain food groups allowed in different periods of time. Quote of the tables with a few tips for food. They can be combined among each other and to the cause in any way, just do not eat fried food it is better to choose the cooking type of baking or sautēšana.

The attack

The protein in the diet begins to attack the body's pure protein. At this stage, it is necessary to turn off any of the carbohydrate-containing products, but by the rules of diet, as spices, used garlic onions shallots spring onions (1 pc.) and the garlic.

Cruise

For the daily diet need to include all of the products from the previous table. It would need to be to consume proteins daily. The protein-vegetable days, you can add:

• carrots;
• cabbage;
• the roots of the beet;
• any of the greens, and the salad;
• pākstu beans;
• puravu;
• baby;
• celery;
• is spinach.

The time period of this phase, you can eat vegetable products with low sugar and starch. Not to be used in potatoes, tomatoes, pulses, maize (corn), pasta, avocado. Of the products can make a salad filled with lemon juice or with a small amount of oil, sautēt, or baked. Daily use of oat bran would need to be increased until 2 to eat. table

The consolidation of the

At this stage, it is necessary to use each and every day, on an empty stomach 2 eat. c. oatmeal wheat bran and fresh water for not less than 2

In the third phase of the protein diet restrictions not in practice. But, in order to keep the weight of the norm are going to have to withdraw from foods high in sugar and starch. More specifically, they may be able to be present in the diet, but it is very rare – 1 per serving) per week. The products can be combined with each other and prepare in any way other than frying in oil.

At the stage of stabilisation of the basic packages of the food remains in the protein in the food that you consume it is suggested that with the vegetables and the location of the fruit, and cereals in limited quantities. You should definitely do a protein discharge for days 1 time per week.

The Image stabilizer (the image stabilizer

Stabilization – this is the stage that is not restricted to the request. After the passing of the previous 3 points, you can switch back to the normal nutrition of the food. But the preference should be given to the fresh vegetables and the location of the eye from the external environment, the adverse products. The need to limit the consumption of starch-based products, bread, pasta, european processing-meat, cheese, and cereals.

In order to loss kilos fast is not a recovery, it is necessary to engage in sports, take a walk in the fresh air and engage in an active lifestyle. At least once a week would be to do a protein-to offer respite to a day, after meals will not break. Every morning, on an empty stomach, there is a need to consume 3 tablespoons of oat bran and to comply with the drinking regime.

Physical activity

In order to achieve rapid results weight loss diet at the time of Pierre Ducane pay particular attention to the need for movement and exercise. By means of simple physical exercises daily by walking, riding a bike, walking have a positive impact on the health and appearance of losing weight in a human

Vingru body will ensure that the hiking, the gym. Exercise 3 times a week. Use every opportunity to move away from the vehicle. The weight-loss will be more rapid when the muscle tissue will work, and the calories more quickly, be burned, decompose lipids in the formation of the.

Phase "Stabilization"

The last phase of the diet Ducane is not less important than all the others. The correct weight has been achieved and strengthened, but that is exactly the phase of "Stabilization" will keep it for the rest of the life.

The general provisions of the

The rules and the recommendations here have already been a lot less, and they are quite simple, and requires no special effort. In order to maintain the correct body weight, you have to:

• Never nepārēsties, eating up the light, an.
• Each day, the use of 3 eat.c. the oat bran
• To control the daily provision of fluids – drink at least 2 x hp
• Each week the host of one of the pure protein a day
• A healthy way of life – to walk with a foot drop of the lift, the more the movement.

Authorized by the products of the

List of prohibited products, in this phase of the weight-loss has already been quite a few, but it is not, it is moved rather quietly. First of all, it's the sugar and fructose. The start of the "Stabilization" of the organisms to wean from the treats and just don't need it again for him to teach.

By selecting the permitted food, in accordance with the following provisions:

• the vegetables can be used in any quantity;
• the fruit – once a day, one portion (e.g., one apple, one in a persimmon or two of the apple);
• cheese – hard variety, with a low-fat, except for the goat cheese with the mold;
• meat – lean methods;
• a bird without a skin, the best-known part of
• dairy products, wool, degreased, and low in or free from lactose;
• salt, in limited quantities;
• bread – rye, whole wheat, no more than 100 grams;
• the starch-containing food products, up to a maximum of two days.
• the daily norm for the working – of the 3 to eat. table

If any of the previous phases of the dietary Ducane has been carried out correctly, then the 4 at the stage of the body has already been rebuilt to the new regime, which actively breaks down the calories, not the fat reserves for, the full acquisition of useful substances.

Phase "Stabilization" takes place in the transition to a healthy diet and complete removal of bad habits: has a tendency to overeating, the attachment of stress, and so on.

After a stabilization phase of the try to adhere to the proper nutritional foundation and regular day to carry out the unloading of the stomach, under the rules of the diet Ducane. The key is to apbruņoties to the patient, and to refrain from drinking "food waste". The items on the menu include a large amount of protein that builds up and strengthens each and every cell in the human body. If he complies with the rules laid down for each stage, through a period of time without any visible results, you will develop new habits and to forever forget about about any excess weight.